The Recipe
Breakfast Casserole - Weight Watchers
COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time.
INGREDIENTS
- 2 cups frozen hash browns (diced)
- 1 cup reduced-fat sharp cheddar cheese, shredded
- 8 ounces lean ham
- 1/3 cup onion, chopped
- 1/3 cup green pepper, chopped
- 2 cups egg substitute
DIRECTIONS
NUTRITION
| Calories | 241 | 12% | |
| Cholesterol | 15 | 5% | |
| Carbohydrates | 18 | 7% | |
| Fat | 9 | 12% | |
| Protein | 22 | 45% |
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