The Recipe
Diabetic Friendly Blueberry Muffins
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Nobody can resist the temptation of freshly baked blueberry muffins - the flavor of these is perfumed with citrus and allspice.
INGREDIENTS
- 1 3/4 cups all-purpose flour
- 3 tablespoons sugar
- 3 tablespoons Splenda sugar substitute
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground allspice
- 1 cup fresh blueberries (or frozen, thawed and drained)
- 3/4 cup nonfat milk
- 1/4 cup vegetable oil
- 1 egg, lightly beaten
- 1 teaspoon grated lemon rind
- 1 teaspoon grated orange rind
- 1 teaspoon vanilla extract
- cooking spray
DIRECTIONS
NUTRITION
| Calories | 142 | 7% | |
| Cholesterol | 16 | 5% | |
| Carbohydrates | 21 | 8% | |
| Fat | 5 | 7% | |
| Protein | 3 | 6% |
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