The Recipe

Lemon sole goujons with mushy peas and sweet potato chips

COOK TIME : 30 minutesPREP TIME : 30 minutes
From BBC - Food
Lemon sole goujons with mushy peas and sweet potato chips
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 2 sweet potatoes
  • 2 tbsp olive oil
  • 50g/1¾oz plain flour
  • 2 free-range eggs
  • 100g/3½oz fresh breadcrumbs
  • ½ tsp cayenne pepper
  • ½ lemon
  • 4 fillets lemon sole
  • salt and freshly ground black pepper
  • 4 tbsp olive oil
  • 200g/7¼oz peas
  • 1 tbsp crème fraîche
  • ½ tsp ready-made mint sauce
  • squeeze lemon juice
  • 3 tbsp ready-made mayonnaise

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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