The Recipe
Pupusas
COOK TIME : 5 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
From the streets of El Salvador and Honduras, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.
INGREDIENTS
- 2 cups masa harina
- 1 1/2 cups warm water
- 1 tablespoon ground cumin
- salt, to taste
- pepper, to taste
- 6 ounces mild cheese (or the fillng of your choice)
- 1/2 cup fresh cilantro, chopped
DIRECTIONS
NUTRITION
| Calories | 143 | 7% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 29 | 11% | |
| Fat | 2 | 2% | |
| Protein | 4 | 7% |
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