The Recipe
Spinach and Feta Stuffed Chicken
COOK TIME : 10 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
INGREDIENTS
- 1 tablespoon olive oil, divided
- 1 medium onion, chopped
- 10 ounces spinach, fresh
- 1 teaspoon lemon, zest of
- 1/4 cup feta cheese, crumbled
- 1 teaspoon table salt, divided
- 1/2 teaspoon black pepper, divided
- 1 lb boneless skinless chicken breast
DIRECTIONS
NUTRITION
| Calories | 212 | 11% | |
| Cholesterol | 81 | 27% | |
| Carbohydrates | 6 | 2% | |
| Fat | 9 | 11% | |
| Protein | 28 | 56% |
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