Dinner Tonight: Seared Tuna with Pepper and Soy-Mustard Sauce

INGREDIENTS

• 2 tablespoons Dijon mustard
• 2 tablespoons soy sauce
• 1 tablespoon fresh ginger, minced
• 1 tablespoon shallots, minced
• 2 tablespoons fresh lime juice
• 5 tablespoons canola oil
• 2 cups of mixed greens
• 1/4 cup alfalfa sprouts
• 1/2 cup black pepper, cracked
• Salt
• 4 three-ounce pieces tuna, about 1-inch in diameter