The Recipe

Three-Bean Vegetarian Chili

COOK TIME : a few secondsPREP TIME : a few seconds
By Oxmoor HouseFrom Myrecipes
Three-Bean Vegetarian Chili
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15

Ingredients

DESCRIPTION

This soup has a mild chile flavor. If you want more heat, increase the amount of chili powder and don't seed the jalape単os.



INGREDIENTS

  • 1 3/4 cups organic vegetable broth
  • 1 cup chopped onion
  • 1/4 cup chopped seeded jalape単o pepper (2 peppers)
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 2 (15-ounce) cans no-salt-added black beans, rinsed and drained
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
  • 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
  • 1/2 cup reduced-fat sour cream
  • 2 ounces shredded Monterey Jack cheese with jalape単o peppers (about 1/2 cup)
  • 1/4 cup chopped fresh cilantro

DIRECTIONS

Read Directions


NUTRITION

Calories19710%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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