Chicken and Shrimp Jambalaya

INGREDIENTS

• 1 tablespoon canola oil
• 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
• 3/4 pound skinless, boneless chicken thighs, cut into 1-inch pieces
• 2 cups chopped onion
• 1 cup chopped green bell pepper
• 1 cup chopped celery
• 2 garlic cloves, minced
• 4 ounces turkey kielbasa, halved and cut into 1/4-inch-thick slices
• 2 teaspoons salt-free Cajun seasoning
• 1/2 teaspoon dried thyme
• 1/4 teaspoon Spanish smoked paprika (optional)
• 2 (14 1/2-ounce) cans diced tomatoes with onion and green peppers, undrained
• 1 (14-ounce) can fat-free, lower-sodium chicken broth
• 2 (3 1/2-ounce) bags boil-in-bag long-grain rice
• 1 pound medium shrimp, peeled and deveined
• 2 tablespoons chopped fresh flat-leaf parsley
• 1 tablespoon hot sauce
• Fresh parsley leaves (optional)