The Recipe

Baked Parmesan Fish

COOK TIME : a few secondsPREP TIME : 30 minutes
From Food.com
Baked Parmesan Fish
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Ingredients

DESCRIPTION

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourse

INGREDIENTS

  • 16 ounces fish fillets
  • 1 egg
  • 2 tablespoons milk
  • 1/3 cup parmesan cheese, grated
  • 2 tablespoons flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

DIRECTIONS

Read Directions

NUTRITION

Calories19310%
Cholesterol11739%
Carbohydrates41%
Fat56%
Protein3163%

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