Italian Beef Stew

INGREDIENTS

• 7 teaspoons olive oil, divided
• 1 1/2 cups chopped onion
• 1/2 cup chopped carrot
• 1 tablespoon minced garlic
• 1/4 cup all-purpose flour
• 2 pounds boneless chuck roast, trimmed and cut into cubes
• 3/4 teaspoon salt, divided
• 1/2 teaspoon black pepper
• 1 cup dry red wine
• 3 3/4 cups chopped seeded peeled plum tomato (about 2 pounds)
• 1 1/2 cups fat-free, lower-sodium beef broth
• 1/2 cup water
• 2 teaspoons chopped fresh oregano
• 2 teaspoons chopped fresh thyme
• 1 bay leaf
• 1 (8-ounce) package cremini mushrooms, quartered
• 3/4 cup (1/4-inch-thick) slices carrot
• 2 tablespoons chopped fresh basil
• 1 tablespoon chopped parsley