The Recipe
Low Carb Mexi Baked Chicken
COOK TIME : an hourPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there a
INGREDIENTS
- 2 (4 ounce) boneless skinless chicken breasts
- 2 teaspoons taco seasoning (I prefer homemade with no sugar added)
- 1/2 cup salsa, any degree (I prefer Newman's Own; it's low in sugar)
- 1/2 cup shredded low-fat cheddar cheese (I prefer the Mexi-blend)
DIRECTIONS
NUTRITION
| Calories | 197 | 10% | |
| Cholesterol | 79 | 26% | |
| Carbohydrates | 5 | 2% | |
| Fat | 5 | 6% | |
| Protein | 32 | 64% |
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