The Recipe
Vegetarian Moussaka
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
In this meatless version of the classic Greek dish, bulgur wheat stands in for ground meat in a spiced-tomato filling surrounded by eggplant layers and topped with a béchamel sauce. The eggplant and bulgur pack this dish with fiber. Garnish with chopped
INGREDIENTS
- 3 peeled eggplants, cut into 1/2-inch-thick slices (about 2 1/2 pounds)
- 2 tablespoons extra-virgin olive oil, divided
- Cooking spray
- 2 cups chopped onion
- 4 garlic cloves, minced
- 1/2 cup uncooked bulgur
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 2 cups organic vegetable broth
- 2 teaspoons chopped fresh oregano
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 1 cup 1% low-fat milk
- 2 tablespoons finely grated fresh Romano cheese
- 1/4 teaspoon salt
- 1 large egg, lightly beaten
DIRECTIONS
NUTRITION
Calories | 343 | 17% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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