The Recipe

Lighter Sesame Noodles

COOK TIME : a few secondsPREP TIME : 15 minutes
From Martha Stewart
Lighter Sesame Noodles
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12

Ingredients

DESCRIPTION

Whole-wheat spaghetti complements the zesty sauce while adding fiber. A little less peanut butter plus a lot more vegetables make this a no-guilt meal.



INGREDIENTS

  • Coarse salt
  • 12 ounces whole-wheat spaghetti
  • 1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
  • 2 red bell peppers (ribs and seeds removed), thinly sliced
  • 1 large onion, halved and thinly sliced
  • 1/4 cup creamy peanut butter
  • 3 tablespoons dark-brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 garlic cloves, minced
  • 1/2 to 1 teaspoon red-pepper flakes

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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