The Recipe
Easiest Indian Stew
COOK TIME : a few secondsPREP TIME : 15 minutes
From Martha Stewart
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Ingredients
DESCRIPTION
A thick vegetarian stew made from pantry staples, such as rice, spices, and canned chickpeas, is enlivened with a bit of yogurt and lime. Curry powder, an Indian blend of spices, is a timesaving source of layered flavor; ground ginger brings a quick dash
INGREDIENTS
- 1 cup long-grain white rice
- 2 tablespoons vegetable oil, such as safflower
- 1 medium onion, minced
- 2 garlic cloves, finely chopped
- Coarse salt and ground pepper
- 1 tablespoon curry powder, plus more for garnish
- 1 teaspoon ground ginger
- 3 cups homemade or best-quality store-bought tomato sauce
- 2 cans (15 ounces each) chickpeas, rinsed and drained
- 1 tablespoon fresh lime juice, plus lime wedges for garnish
- 1/2 cup plain low-fat yogurt
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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