The Recipe
Sea bream with a courgette salad with fresh mint and rocket
COOK TIME : an hourPREP TIME : an hour
From BBC - Food
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Ingredients
DESCRIPTION
Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna.
INGREDIENTS
- 4 x 200g/7oz sea bream
- 1 lemon
- 6 tbsp extra virgin olive oil
- 2 garlic
- 1 tbsp capers
- 4 anchovies
- 200ml/7floz white wine
- 300g/10½oz cherry tomatoes
- salt and freshly ground black pepper
- 150g/5oz black olives
- 1 handful parsley
- 1 pinch oregano
- 125ml/4fl oz extra virgin olive oil
- 4 tbsp balsamic vinegar
- 1 garlic
- handful fresh mint
- 4 small courgettes
- 2-3 handfuls of rocket
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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