Paneer-stuffed peppers

INGREDIENTS

• 4 large red or green peppers
• 4 tbsp vegetable oil
• 1¼ tsp cumin
• 1 onion
• 3 large tomatoes, chopped
• 2 tsp finely chopped ginger
• 2 handfuls frozen peas
• 70g/2½oz green beans
• , to taste salt
• ½ tsp ground turmeric
• ½ tsp red chilli powder
• 2 tsp ground coriander
• 1½ tsp garam masala
• 250g/9oz fresh paneer
• 100ml/3½fl oz water
• 5 tbsp double cream
• handful fresh chopped coriander
• 200g/7oz basmati rice