The Recipe
Broiled Parmesan-Lemon Tilapia
COOK TIME : 10 minutesPREP TIME : 15 minutes
From Allrecipes
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 4 (4 ounce) tilapia fillets
- 2 tablespoons Miami-style sazon seasoning (sazon completa)
- 1 serving olive oil cooking spray (such as PAM®)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter-margarine blend (such as Smart Balance®), melted
- 1 1/2 tablespoons fat-free mayonnaise (such as Kraft®)
- 2 tablespoons lemon juice
- 2 teaspoons grated lemon zest
- 1/8 teaspoon dried basil
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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