Basic Chinese Stir Fry Vegetables

INGREDIENTS

• 2 cups uncooked brown rice
• 4 cups water
• 1 tablespoon safflower oil
• 1/3 cup leeks, chopped
• 2 cloves garlic
• 1 teaspoon minced fresh ginger root
• 1 cup zucchini, chopped
• 1 cup carrots, chopped
• 1 cup yellow squash, chopped
• sea salt to taste