Sun-dried Tomato Cottage Cheese Muffin Recipe

INGREDIENTS

• 1 cup plain cottage cheese (low-fat is fine)
• 3/4 cup parmesan cheese, freshly grated
• 1/4 cup flour (see headnotes)
• 1 cup almonds, very finely ground
• 1 teaspoon baking powder
• 1/4 cup sun-dried tomatoes (in oil), finely chopped
• 1/4 cup basil, finely chopped
• 1/4 cup water
• 4 eggs, lightly beaten
• 1/2 teaspoon salt