The Recipe

Cajun chicken gumbo

COOK TIME : an hourPREP TIME : 20 minutes
From BBC Good Food
Cajun chicken gumbo
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 4 tbsp olive oil
  • 5 skinless chicken breasts , cut into chunky pieces
  • 1 onion , chopped
  • 2 celery sticks, sliced
  • 3 bay leaves
  • 5 tbsp plain flour
  • 4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil)
  • 600ml chicken stock (made with 2 stock cubes)
  • 2 green peppers , deseeded and cut into chunks
  • 300g thickly sliced ham , trimmed of any fat and diced
  • 3 spring onions , sliced
  • 2 tbsp very roughly chopped parsley

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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