The Recipe
Cajun chicken gumbo
COOK TIME : an hourPREP TIME : 20 minutes
From BBC Good Food
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 4 tbsp olive oil
- 5 skinless chicken breasts , cut into chunky pieces
- 1 onion , chopped
- 2 celery sticks, sliced
- 3 bay leaves
- 5 tbsp plain flour
- 4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil)
- 600ml chicken stock (made with 2 stock cubes)
- 2 green peppers , deseeded and cut into chunks
- 300g thickly sliced ham , trimmed of any fat and diced
- 3 spring onions , sliced
- 2 tbsp very roughly chopped parsley
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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