THE HANGOVER BUSTING MILKSHAKE

INGREDIENTS

• 30 grams of Salted Peanuts
• 30 grams of Salted Cashew Nuts
• 2 large Bananas
• 1 carton (330ml) of Coconut Water
• 50g Creamed Coconut
• 1 tablespoon of Oat Bran
• 2 heaped tablespoons of Ground Oats (i.e: ready brek)
• 200ml full fat Milk (goat, cow preferably but also soya, oat etc...)
• 300ml of Vanilla Ice Cream.
• N.B: Not necessary - but for those who like added sweetness add a tablespoon of agave syrup or honey