The Recipe
Mushroom & chickpea burgers
COOK TIME : 20 minutesPREP TIME : 10 minutes
From BBC Good Food
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 1 tbsp olive oil
- 250g chestnut mushrooms , finely chopped
- 2 garlic cloves , crushed
- 1 bunch spring onions , sliced
- 1 tbsp medium curry powder
- zest and juice ½ lemon
- 400g can chickpeas , rinsed and drained
- 85g fresh wholemeal breadcrumbs
- 6 tbsp 0% Greek yogurt
- pinch ground cumin
- 2 mixed-grain muffins or rolls, toasted and halved
- 2 plum tomatoes , sliced
- handful rocket leaves
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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