Mushroom stroganoff

INGREDIENTS

• 2 tsp olive oil
• 1 onion , finely chopped
• 1 tbsp paprika
• 2 garlic cloves , crushed
• 300g mixed mushrooms , chopped
• 150ml low-sodium beef or vegetable stock
• 1 tbsp Worcestershire sauce , or vegetarian alternative
• 3 tbsp half-fat soured cream
• small bunch parsley , roughly chopped
• 250g pouch cooked wild rice