Summer four-grain salad with garlic, lemon & herbs

INGREDIENTS

• 1 small bunch mint, leaves picked, stalks chopped
• 1 small bunch parsley, leaves picked, stalks chopped
• 200 g mixed wild rice
• 100 g red rice
• 100 g pearl barley or farro
• 1 bulb garlic
• sea salt
• freshly ground black pepper
• extra virgin olive oil
• juice of 1 lemon
• olive oil
• ½ teaspoon fennel seeds
• 1 teaspoon cumin seeds
• 75 g rolled porridge oats