The Recipe
Fabulous fish stew
COOK TIME : a few secondsPREP TIME : a few seconds
From Jamie Oliver
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 2 cloves garlic, peeled
- 1 small pinch saffron, optional
- sea salt
- freshly ground black pepper
- 250 ml low-fat mayonnaise, made with free-range eggs
- lemon juice
- 12 mussels, from
- , ask your fishmonger
- 20 clams, from
- olive oil
- 1 small wineglass white wine
- 400 g good-quality tinned plum tomatoes
- 2 small fillets of seabass or bream, from
- , ask your fishmonger, cut in half
- 2 small fillets of red mullet or snapper, from
- 2 small fillets of monkfish or other firm white fish, from
- 4 langoustines or tiger prawns, from
- , ask your fishmonger, shell on
- 2 thick slices crusty bread
- 1 small handful fennel tops
- extra virgin olive oil
- 1 small bunch fresh basil, leaves picked and stalks chopped
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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