Falafel wraps with grilled veg & salsa

INGREDIENTS

• 1 x 400 g tin of mixed beans
• 1 x 400 g tin of chickpeas
• 1 lemon
• 1 tablespoon harissa
• 1 heaped teaspoon allspice
• 1 heaped tablespoon plain flour
• 1 bunch fresh coriander
• olive oil
• 2 mixed-colour peppers
• 4 spring onions
• 8 small wholewheat tortillas
• 1 tablespoon Lingham's chilli sauce
• 250g low-fat cottage cheese
• optional: pickled red cabbage
• 1 big handful mixed-colour ripe tomatoes
• ½ –1 fresh red chilli
• ½ clove of garlic
• 1 lime