The Recipe

Pan-fried lemon sole fillets with salsa verde

COOK TIME : a few secondsPREP TIME : a few seconds
From Jamie Oliver
Pan-fried lemon sole fillets with salsa verde
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 1 clove garlic, peeled
  • 1 handful capers, drained
  • 1 handful gherkins, drained and finely chopped
  • 6 good-quality anchovy fillets in oil, finely chopped
  • 2 bunches fresh flat-leaf parsley, finely chopped
  • 1 bunch fresh basil, leaves picked and finely chopped
  • 1 bunch fresh mint, leaves picked and finely chopped
  • 1 tablespoon Dijon mustard
  • red wine vinegar
  • good-quality extra virgin olive oil
  • sea salt
  • freshly ground black pepper
  • 300 g new potatoes, scrubbed or peeled
  • 4 double sole fillets, from
  • , ask your fishmonger, pinboned
  • flour
  • 300 g purple sprouting broccoli
  • olive oil
  • 1 knob butter
  • 1 lemon

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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