The Recipe
Pan-fried lemon sole fillets with salsa verde
COOK TIME : a few secondsPREP TIME : a few seconds
From Jamie Oliver
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 1 clove garlic, peeled
- 1 handful capers, drained
- 1 handful gherkins, drained and finely chopped
- 6 good-quality anchovy fillets in oil, finely chopped
- 2 bunches fresh flat-leaf parsley, finely chopped
- 1 bunch fresh basil, leaves picked and finely chopped
- 1 bunch fresh mint, leaves picked and finely chopped
- 1 tablespoon Dijon mustard
- red wine vinegar
- good-quality extra virgin olive oil
- sea salt
- freshly ground black pepper
- 300 g new potatoes, scrubbed or peeled
- 4 double sole fillets, from
- , ask your fishmonger, pinboned
- flour
- 300 g purple sprouting broccoli
- olive oil
- 1 knob butter
- 1 lemon
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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