The Recipe
Griddled mackerel with a courgette & bean salad
COOK TIME : a few secondsPREP TIME : a few seconds
From Jamie Oliver
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 3 courgettes
- 400 g tinned black-eyed beans, drained
- 1 fresh red chilli, deseeded and finely chopped
- 1 small bunch fresh mint, leaves picked and chopped
- 4 fresh mackerel fillets, from
- , ask your fishmonger
- extra virgin olive oil
- sea salt
- 1 lemon , halved
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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