Banana Almond Smoothie

INGREDIENTS

• 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)
• 1 heaping spoonful of almond butter
• 2 spoonfuls flax seed
• 1/2 cup almond milk, yogurt or regular milk
• drizzle of honey, agave nectar or maple syrup
• tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)