The Recipe

CAP Beauty No Bone Broth

Name: CAP Beauty No Bone Broth
Prep time: 15 min
Cook time: 120 min
Yield: Makes 1 quart.
Ingredients: 3 (2-inch) pieces of kombu 8 cups water 1 yellow onion, chopped 1 tablespoon olive oil 1 carrot, chopped (1 cup) 1 leek, chopped (1 cup); 1/2 cup dried porcini, chanterelle, or shiitake mushrooms (or a blend); 1 (2-inch) piece of ginger, chopped 1 (2-inch) piece of turmeric, chopped 1 head garlic, unpeeled, halved crosswise 1-2 tablespoons dried, shredded wakame or dulse 6 sprigs of thyme 2 bay leaves 1 teaspoon black peppercorns 2-3 dried red chiles

COOK TIME : 2 hoursPREP TIME : 15 minutes

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Ingredients

DESCRIPTION

Bone broth is all the rage. But I don't cook with bones, so I'm always trying to come up with nutrient-dense, mineral-rich broths that check all the beneficial boxes.

INGREDIENTS

3 (2-inch) pieces of kombu 8 cups water 1 yellow onion, chopped 1 tablespoon olive oil 1 carrot, chopped (1 cup) 1 leek, chopped (1 cup)
1/2 cup dried porcini, chanterelle, or shiitake mushrooms (or a blend)
1 (2-inch) piece of ginger, chopped 1 (2-inch) piece of turmeric, chopped 1 head garlic, unpeeled, halved crosswise 1-2 tablespoons dried, shredded wakame or dulse 6 sprigs of thyme 2 bay leaves 1 teaspoon black peppercorns 2-3 dried red chiles

DIRECTIONS

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NUTRITION