The Recipe

Kale Quinoa Bites

Name: Kale Quinoa Bites
Prep time: 10 min
Cook time: 25 min
Yield: Makes 2 dozen mini-bites.
Ingredients: unsalted butter 2 1/2 cups cooked quinoa, at room temperature 4 large eggs, beaten scant 1/2 teaspoon fine grain sea salt 1 small onion, finely chopped 1/2 cup crumbled feta 1 clove garlic, minced 1 cup very finely chopped kale 1/2 cup shelled edamame 3/4; to serve: avocado, chives.

COOK TIME : 25 minutesPREP TIME : 10 minutes

From 101 Cookbooks

likes1,234

pins5,472

tweets0

2

Ingredients

DESCRIPTION

Kale quinoa bites - baked with feta, edamame, and onion for my Tokyo flight. A great little nutrition-packed snack or meal when you're on the go.

INGREDIENTS

unsalted butter 2 1/2 cups cooked quinoa, at room temperature 4 large eggs, beaten scant 1/2 teaspoon fine grain sea salt 1 small onion, finely chopped 1/2 cup crumbled feta 1 clove garlic, minced 1 cup very finely chopped kale 1/2 cup shelled edamame 3/4
to serve: avocado, chives.

DIRECTIONS

Read Directions

NUTRITION