The Recipe

deliciously nutritious quinoa-mung bean-lentil cutlets (or patties)

COOK TIME : a few secondsPREP TIME : a few seconds
From Food52
deliciously nutritious quinoa-mung bean-lentil cutlets (or patties)
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 1/2 cup chick pea flour or organic whole wheat flour
  • 1 bunch (small bunch) flat leaf parsley
  • 2-3 tablespoons organic unrefined coconut oil, or safflower oil
  • 1 bunch (small bunch) fresh basil
  • 1 cup cooked mung beans
  • 1 cup cooked quinoa
  • 3 large organic eggs
  • 1 bunch (small bunch) chives or green onions
  • 1 cup cooked small beluga or green lentils
  • 1 teaspoon cinnamon (optional)
  • 2 teaspoons turmeric
  • sea salt & freshly ground pepper to taste
  • 1/2 yellow onion, finely cubed

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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