The Recipe

Barley Lentil Soup

Name: Barley Lentil Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 (172 g)
Ingredients: 1 tablespoon vegetable oil; 1 onion, coarsely chopped; 2 garlic cloves, minced; 1 large carrot, chopped; 1 stalk celery, chopped; 1 teaspoon dried thyme; 1/4 teaspoon dried marjoram; 1/4 teaspoon pepper; salt; 4 cups vegetable stock; 2 cups water; 1 cup brown lentils or 1 cup green lentil; 1/4 cup barley; 1/4 cup fresh parsley, chopped; 1/4 cup nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional); 1 tablespoon fresh parsley, minced (optional)

COOK TIME : an hourPREP TIME : 10 minutes

From Food.com

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Ingredients

DESCRIPTION

Canadian Living recently featured a an article promoting recipes rich in grains. This soup looked so comforting and satisfying, I knew that as autumn arrived it would be the perfect meal. Submitted for 'Zaar World Tour.

INGREDIENTS

1 tablespoon vegetable oil
1 onion, coarsely chopped
2 garlic cloves, minced
1 large carrot, chopped
1 stalk celery, chopped
1 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/4 teaspoon pepper
salt
4 cups vegetable stock
2 cups water
1 cup brown lentils or 1 cup green lentil
1/4 cup barley
1/4 cup fresh parsley, chopped
1/4 cup nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional)
1 tablespoon fresh parsley, minced (optional)