The Recipe

Banana Honey and Seed Loaf

COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
Banana Honey and Seed Loaf
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Ingredients

DESCRIPTION

This is from the Australian Womens Weekly. We made it over the weekend and it was really delicious. I managed to find a seed mix already made up in the supermarket that I used. I modified slightly - did not use the raisins, used 3/4 cup mashed banana and did not sprinkle honey at the end. I have recently remade this recipe and instead of the buttermilk I added yoghurt. I used rapdura (better for you) sugar. It really is wonderful...



INGREDIENTS

  • 1 tablespoon toasted sesame seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pepitas (Mexican pumpkin seeds)
  • 1/2 cup olive oil or 1/2 cup applesauce
  • 1/3 cup brown sugar
  • 1/4 cup honey
  • 2 eggs, lightly beaten
  • 1/2 cup banana, mashed
  • 1/2 cup buttermilk or 1/2 cup yoghurt
  • 1/4 cup oats
  • 1/4 cup raisins (optional)
  • 1 1/4 cups self-raising flour
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey, extra warmed

DIRECTIONS

Read Directions


NUTRITION

Calories3,062153%
Cholesterol428143%
Carbohydrates360131%
Fat164210%
Protein59118%

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