The Recipe
Banana Honey and Seed Loaf
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is from the Australian Womens Weekly. We made it over the weekend and it was really delicious. I managed to find a seed mix already made up in the supermarket that I used. I modified slightly - did not use the raisins, used 3/4 cup mashed banana and did not sprinkle honey at the end. I have recently remade this recipe and instead of the buttermilk I added yoghurt. I used rapdura (better for you) sugar. It really is wonderful...
INGREDIENTS
- 1 tablespoon toasted sesame seeds
- 1/4 cup sunflower seeds
- 1/4 cup pepitas (Mexican pumpkin seeds)
- 1/2 cup olive oil or 1/2 cup applesauce
- 1/3 cup brown sugar
- 1/4 cup honey
- 2 eggs, lightly beaten
- 1/2 cup banana, mashed
- 1/2 cup buttermilk or 1/2 cup yoghurt
- 1/4 cup oats
- 1/4 cup raisins (optional)
- 1 1/4 cups self-raising flour
- 1 teaspoon ground cinnamon
- 2 tablespoons honey, extra warmed
DIRECTIONS
NUTRITION
Calories | 3,062 | 153% | |
Cholesterol | 428 | 143% | |
Carbohydrates | 360 | 131% | |
Fat | 164 | 210% | |
Protein | 59 | 118% |
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