The Recipe
Quinoa Veggie Burgers
COOK TIME : 15 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Quinoa Veggie Burgers
INGREDIENTS
- 1/2 cup quinoa, uncooked
- 1 carrot, diced
- 4 scallions, sliced
- 2 garlic cloves
- 15 ounces black beans, drained and rinsed
- 1/4 cup dried breadcrumbs, Italian seasoned
- 1 large egg, lightly beaten
- 1 tablespoon ground cumin
DIRECTIONS
NUTRITION
Calories | 243 | 12% | |
Cholesterol | 47 | 16% | |
Carbohydrates | 41 | 15% | |
Fat | 4 | 5% | |
Protein | 13 | 26% |
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