The Recipe

Chicken Salad Dijon With Grapes and Apples

COOK TIME : 10 minutesPREP TIME : 20 minutes
From Food.com
Chicken Salad Dijon With Grapes and Apples
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Ingredients

DESCRIPTION

Found it in my Costco magazine it says it's from The Biggest Loser Family Cookbook Nutritional info: Per 3/4 c. serving - 174 calores, 27g protein, 4 g carb, 5 g fat, (<1 g sat fat, 66 mg cholesterol, <1 g fiber, 234 mg sodium



INGREDIENTS

  • pepper
  • 1 lb chicken breast, boneless and skinless (fat removed)
  • 3 teaspoons extra virgin olive oil, divided
  • salt
  • 3 tablespoons nonfat pain yogurt
  • 3 tablespoons Dijon mustard
  • 1/3 cup chopped celery
  • 1/3 cup seedless black grapes (cut in half)
  • 1/3 cup chopped red apple
  • lettuce leaf (garnish) (optional)

DIRECTIONS

Read Directions


NUTRITION

Calories25513%
Cholesterol7425%
Carbohydrates52%
Fat1519%
Protein2549%

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