The Recipe
Chicken Salad Dijon With Grapes and Apples
COOK TIME : 10 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
Found it in my Costco magazine it says it's from The Biggest Loser Family Cookbook Nutritional info: Per 3/4 c. serving - 174 calores, 27g protein, 4 g carb, 5 g fat, (<1 g sat fat, 66 mg cholesterol, <1 g fiber, 234 mg sodium
INGREDIENTS
- pepper
- 1 lb chicken breast, boneless and skinless (fat removed)
- 3 teaspoons extra virgin olive oil, divided
- salt
- 3 tablespoons nonfat pain yogurt
- 3 tablespoons Dijon mustard
- 1/3 cup chopped celery
- 1/3 cup seedless black grapes (cut in half)
- 1/3 cup chopped red apple
- lettuce leaf (garnish) (optional)
DIRECTIONS
NUTRITION
Calories | 255 | 13% | |
Cholesterol | 74 | 25% | |
Carbohydrates | 5 | 2% | |
Fat | 15 | 19% | |
Protein | 25 | 49% |
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