The Recipe
Pork Chops with Orange-Mustard Sauce
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Pan fried chops in a sauce made with orange juice, ginger, honey, mustard, soy and garlic. I use all natural pork. If you are using pork injected with a potassium chloride solution, you might want to use reduced sodium soy sauce.
INGREDIENTS
- 6 boneless center cut pork chops, 3/4 inch thick (1 1/2 pounds)
- 1/4 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- 1 tablespoon vegetable oil
- 2 teaspoons finely chopped fresh ginger
- 1/3 cup orange juice
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon dijon-style mustard
- 2 cloves garlic, minced
DIRECTIONS
NUTRITION
Calories | 509 | 25% | |
Cholesterol | 159 | 53% | |
Carbohydrates | 12 | 4% | |
Fat | 23 | 30% | |
Protein | 60 | 119% |
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