The Recipe
Pork Chops With Parmesan Sauce
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This came from Taste of Home's Healthy Cooking magazine.
INGREDIENTS
- 4 boneless pork loin chops
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 1 cup nonfat milk
- 1/3 cup parmesan cheese, grated
- 2 tablespoons onions, grated
- 3 teaspoons fresh parsley, minced
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground nutmeg
DIRECTIONS
NUTRITION
| Calories | 387 | 19% | |
| Cholesterol | 140 | 47% | |
| Carbohydrates | 7 | 3% | |
| Fat | 18 | 23% | |
| Protein | 46 | 91% |
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