The Recipe
Chicken Chili
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
I tried this recipe for a work chili cook off. The women said I was the winner, but the men say it can't be considered chili! Whatever you call it, it is super delish and low in fat! Our local grocery store, Hy Vee, had this in their handout.
INGREDIENTS
- 2 teaspoons olive oil
- 4 boneless skinless chicken breasts, cubed (about 1-1/2 pounds)
- 1 medium white onion, diced
- 4 large garlic cloves, minced
- 1 (14 1/2 ounce) can chicken broth
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon white pepper
- 1 lime, juice of
- 2 jalapeno peppers, seeded and minced
- 2 (16 ounce) cans great northern beans, rinsed and drained
- 1 cup white shoepeg corn, frozen and thawed
- 1 large yellow bell pepper, seeded and diced
- 1 large red bell pepper, seeded and diced
- 1 1/2 cups fresh mushrooms, sliced
- 1/2 cup white wine
- 1/2 cup low-fat sour cream
- colby-monterey jack cheese, shredded (optional)
DIRECTIONS
NUTRITION
Calories | 269 | 13% | |
Cholesterol | 40 | 13% | |
Carbohydrates | 31 | 11% | |
Fat | 5 | 6% | |
Protein | 25 | 49% |
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