The Recipe
Chicken Breasts With Citrus Cherry Sauce
COOK TIME : 35 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
The original of this recipe was found in the Dec/Jan 2011 Taste of Home Healthy Cooking magazine, & with a couple of tweaks, I had what I wanted! Cooking time depends on the amount of chicken that can be cooked at the same time. The cooking time here is figured for 2 batches.
INGREDIENTS
- 2/3 cup ruby red grapefruit juice
- 2/3 cup fresh orange juice
- 1/2 cup dried cherries
- 1 tablespoon Dijon mustard
- 4 large boneless skinless chicken breast halves (about 8 ounces each)
- 3/4 teaspoon salt
- 1/2 teaspoon ground pepper
- 1/3 cup all-purpose flour
- 1 tablespoon unsalted butter
- 1 tablespoon canola oil
DIRECTIONS
NUTRITION
Calories | 270 | 13% | |
Cholesterol | 83 | 28% | |
Carbohydrates | 17 | 6% | |
Fat | 10 | 13% | |
Protein | 27 | 54% |
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