The Recipe
Weight Watchers Chicken Breasts With Caper Sauce for Two
COOK TIME : 28 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Found this recipe on the WW site and found it easy to make with a great taste and only serves two which is perfect for us. Add to that on the WW Point Plus program it's only 5 points and you have a winner IMHO! Even DH who swears he doesn't like anything "lite" enjoyed this one, hope you do too. I didn't have Sherry vinegar so used red wine and it was fine. Serving is 1 chicken breast half and 1/3 cup sauce per serving.
INGREDIENTS
- 1 cup reduced-sodium chicken broth
- 1/2 teaspoon sherry wine vinegar
- 4 garlic cloves
- 1/8 teaspoon peppercorn
- 1 bay leaf
- 10 ounces chicken breasts (2 halves, boneless, skinless)
- 1/4 teaspoon table salt
- 1/8 teaspoon black pepper (freshly ground)
- 1 teaspoon olive oil
- 1 teaspoon capers (drained)
- 1 teaspoon butter (softened)
- 1 teaspoon all-purpose flour
DIRECTIONS
NUTRITION
| Calories | 314 | 16% | |
| Cholesterol | 96 | 32% | |
| Carbohydrates | 5 | 2% | |
| Fat | 18 | 23% | |
| Protein | 33 | 65% |
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