The Recipe
Pinto Beans - Frijoles Paisas
COOK TIME : 3 minutesPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
Authentic bean recipe from my home state of Antioquia, Colombia. This is a daily staple in the countryside, accompanied by arepas, chicharron and fried ripe plantain.
INGREDIENTS
- 3 cups pinto beans
- 1/2 lb pork hock
- 6 cups water
- 1 cup shredded carrot
- 1/2 teaspoon salt
- 1/2 green plantain, cut into 1/4 inch
- 1 tablespoon chopped onion
- 2 cups diced tomatoes
- 3 tablespoons vegetable oil
- 1/4 teaspoon salt
- 1 garlic clove, minced
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon ground cumin
DIRECTIONS
NUTRITION
Calories | 222 | 11% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 32 | 12% | |
Fat | 8 | 10% | |
Protein | 9 | 17% |
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