The Recipe
Shredded Marinated Flank Steak (Carne Desmechada)
COOK TIME : 3 hoursPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
A recipe from Colombia. Flank steak is used because it is more flavorful than some other cuts of beef. Times do not include overnight marinating time.
INGREDIENTS
- 2 lbs flank steaks, trimmed of fat
- 4 small Tomatoes, finely chopped
- 1 cup onion, chopped
- 1 teaspoon garlic, minced
- 1/2 teaspoon salt
- 3 tablespoons olive oil
DIRECTIONS
NUTRITION
Calories | 332 | 17% | |
Cholesterol | 62 | 21% | |
Carbohydrates | 5 | 2% | |
Fat | 19 | 25% | |
Protein | 33 | 66% |
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