The Recipe
Sancocho With Aji
COOK TIME : an hourPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
From Simply Delicioso--this is a Colombian version of the very popular soup. To serve, remove the "drier" ingredients from the soup--the corn, meat, yucca--and arrange on a separate dish to be served alongside the brothy soup.
INGREDIENTS
- 1 cup fresh cilantro leaves, finely chopped
- 8 scallions, finely chopped (white and light green part only)
- 1/2 small scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped
- 1 tablespoon finely chopped white onion
- 2 teaspoons fresh lime juice (about 1/2 lime)
- 3/4 cup water
- 1 small plum tomato, cored and finely chopped (optional)
- salt
- 3 tablespoons olive oil
- 2 large yellow onions, finely chopped
- 3 garlic cloves, finely minced
- 2 large Tomatoes, cored, peeled, seeded and chopped
- 3 bay leaves
- 1 tablespoon finely chopped fresh thyme leave
- 2 lbs skinless chicken thighs, excess fat removed
- 2 lbs flanken beef ribs (also called cross-cut ribs)
- 2 green plantains, peeled and cut into 2-inch long pieces
- 2 ripe plantains, peeled and cut into 2 inch long pieces
- 1 bunch fresh cilantro, stems tied together with kitchen twine
- 14 cups chicken broth, homemade or 14 cups low sodium chicken broth
- 1 1/2 lbs small potatoes, peeled (red or white)
- 3 cups diced pumpkin or 3 cups butternut squash
- 10 pieces frozen yucca root ((2-inches long)
- 4 ears corn, husked and quartered
- white rice, for serving (optional)
- 1 medium Hass avocado, halved, seeded, peeled and sliced for serving (optional)
- 6 tortillas, for serving (or Arepas) (optional)
DIRECTIONS
NUTRITION
Calories | 690 | 34% | |
Cholesterol | 125 | 42% | |
Carbohydrates | 88 | 32% | |
Fat | 18 | 23% | |
Protein | 50 | 99% |
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