The Recipe
Chicken-Apple Crunch Salad
COOK TIME : a few secondsPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Inspired by the classic Waldorf salad, this low-fat version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. From Cooking Light.
INGREDIENTS
- 2 cups cubed cooked chicken breasts
- 1 cup diced granny smith apple
- 1/2 cup diced celery
- 1/4 cup dried cranberries
- 2 tablespoons chopped green onions
- 1/3 cup low-fat mayonnaise
- 1 tablespoon reduced-fat sour cream
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1/4 teaspoon dried tarragon
DIRECTIONS
NUTRITION
| Calories | 166 | 8% | |
| Cholesterol | 60 | 20% | |
| Carbohydrates | 6 | 2% | |
| Fat | 6 | 8% | |
| Protein | 21 | 42% |
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