The Recipe
Artichoke Spinach Hummus
COOK TIME : a few secondsPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a home-made version of Basha Artichoke Spinach Hommus. I love it but live too far away from Cosco to get it, so I made up my own.
INGREDIENTS
- 1 (15 ounce) can garbanzo beans, drained (chick-peas)
- 3 tablespoons tahini
- 2 tablespoons marinated artichoke hearts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 3 tablespoons water
- 1 garlic clove, large, minced
- 1/2 teaspoon salt (or sea salt to taste)
- 2 tablespoons frozen spinach, chopped, thawed and drained well
- 1/4 teaspoon vinegar
DIRECTIONS
NUTRITION
Calories | 171 | 9% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 19 | 7% | |
Fat | 9 | 11% | |
Protein | 5 | 10% |
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