The Recipe

Hummus

COOK TIME : a few secondsPREP TIME : 15 minutes
From Food.com
Hummus
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Ingredients

DESCRIPTION

My Mom gave me this recipe. She got it from Molly Katzen's Moosewood cookbook. It's surprisingly creamy and flavorful. This is the perfect snack inbetween meals. I like it with fresh carrots or pita chips.

INGREDIENTS

  • 2 -3 garlic cloves, sliced
  • 1 cup fresh parsley
  • 2 scallions (or substitute chives)
  • 3 cups cooked chickpeas (30 ounces canned garbanzos)
  • 6 tablespoons tahini paste
  • 6 tablespoons lemon juice
  • 3/4 teaspoon salt
  • cayenne
  • cumin

DIRECTIONS

Read Directions

NUTRITION

Calories36418%
Cholesterol00%
Carbohydrates4918%
Fat1418%
Protein1427%

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