The Recipe
Easy Spinach Dip
COOK TIME : a few secondsPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
I really wanted some dip, but we were out. I rummaged around in the pantry, and decided to try and make a spinach dip. I thought it was wonderful, and my 2 year old son liked it too - a great way to sneak in vegetables! I think I will try it as sandwich filling as well!
INGREDIENTS
- 15 ounces spinach, squeezed dry
- 1/4 cup parmesan cheese, grated (not powdery kind!)
- 1/4 cup mayonnaise
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
DIRECTIONS
NUTRITION
Calories | 438 | 22% | |
Cholesterol | 37 | 12% | |
Carbohydrates | 31 | 11% | |
Fat | 29 | 37% | |
Protein | 22 | 45% |
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