The Recipe
White Bean Hummus
COOK TIME : a few secondsPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.
INGREDIENTS
- 1 (19 ounce) can white kidney beans, drained and rinsed
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1 garlic clove, chopped
- salt and pepper
DIRECTIONS
NUTRITION
Calories | 146 | 7% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 20 | 7% | |
Fat | 4 | 5% | |
Protein | 7 | 14% |
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