The Recipe

White Bean Hummus

COOK TIME : a few secondsPREP TIME : 5 minutes
From Food.com
White Bean Hummus
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Ingredients

DESCRIPTION

A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.



INGREDIENTS

  • 1 (19 ounce) can white kidney beans, drained and rinsed
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1 garlic clove, chopped
  • salt and pepper

DIRECTIONS

Read Directions


NUTRITION

Calories1467%
Cholesterol00%
Carbohydrates207%
Fat45%
Protein714%

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