The Recipe
Roasted Red Pepper Hummus With Pine Nuts
COOK TIME : a few secondsPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
I tend to make most things with less olive oil than the original recipe calls for, and this hummus is no exception. My hummus is a bit thicker than the hummus you might find in a Mediterranean restaurant, but I’ve found that the addition of a freshly roasted red bell pepper and as much of the “juice†as you can preserve from the roasting process goes a long way in recreating some of the creaminess of a hummus dripping with olive oil, and with far fewer calories.
INGREDIENTS
- 1 -2 roasted red pepper (from a jar if you must, but roasting them yourself is easy and oh so delicious!)
- 3 1/2 cups garbanzo beans
- 1/4 cup tahini
- 2 -3 tablespoons olive oil
- 2 tablespoons lemon juice
- 12 -15 garlic cloves (as much or as little as you'd like*)
- 1 1/2 teaspoons salt
- 2 teaspoons cumin
- 1 teaspoon dried coriander
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- crushed red pepper flakes
- 1 pinch cayenne
- 1/4-1/2 cup toasted pine nuts
DIRECTIONS
NUTRITION
Calories | 159 | 8% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 19 | 7% | |
Fat | 8 | 10% | |
Protein | 5 | 10% |
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